I'm getting over covid so I have limited lung capacity but did a mini murph this morning that kicked my butt. 

 

No vest unfortunately but still kicked my ass. Now time for a burger and beer. Hook em 🤘

I did the burger part.

Some of us are too old to do a mini Murph, others have never heard of what it is, and some of us are both. 

4 minutes ago, .45s said:

I did the burger part.

I'm doing that too 

19 minutes ago, TTaylor2135 said:

No vest unfortunately but still kicked my ass. Now time for a burger and beer. Hook em 🤘

Good work!! 

4 minutes ago, Bobby Burton said:

Some of us are too old to do a mini Murph, others have never heard of what it is, and some of us are both. 

Will have to bring you up to speed!

I did it without a vest in rain soaked Destin

Never had COVID yet, and I am too old for the Murphy anyway.  Never had polio, mumps, pertussis, smallpox, diphtheria nor hepatitis either. I believe in modern inoculation big time!!

10 minutes ago, .45s said:

I did the burger part.

Add a beer to it!

3 hours ago, ECHorn said:

I did it without a vest in rain soaked Destin

Awesome! 

4 hours ago, Bobby Burton said:

Some of us are too old to do a mini Murph, others have never heard of what it is, and some of us are both. 

I’m both. That’s me.

No vest 67 mins 45yo. I’m wet because I did a cold plunge right after I finished🤘🏽

Edited May 26May 26 by Rich

Lot of 250 workouts today. Let’s get it!

14 minutes ago, TTaylor2135 said:

Lot of 250 workouts today. Let’s get it!

Good stuff! About to run my neighborhood 5k. 

Happy 4th! 

Don’t know.  Don’t care.

On 5/25/2026 at 2:20 PM, CJ Vogel said:

Add a beer to it!

"Half of me wants a cold beer and the other half wants two " 🍺

Nope

I walked Town Lake. Where’s that on the Murph scale?

Happy 250!

50 squats, 50 push ups, 50 pull ups (I might have done 12 lol), 50 lunges, 50 burpees = 250! … and a light 2.5 miles.

time for beer and hot dogs! Let’s go!